CrossFit Black Hive Beaches Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Front Squats
10 Push press

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
1 Press + 2 Push Press + 3 Jerks (5 sets)
building E2MOM
Metcon
Metcon (Time)
9-15-21
Thruster (95/65)
Bar Facing Burpees
Black Hive Built
Overhead Squat (8-8-8-8 Building E2MOM)
Snatch Pull (5x5 @ 85% E2MOM)
Metcon (Time)
3 Rounds
400m Run
20 DB Hang Clean & Jerk (50/35 each hand)
20 C2B

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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