CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
300m Run
10 Hang Power Cleans
10 Front Squats
10 Strict Press
10 Kip Swings

Mobility
10 Dislocates
10 Squat Therapy
10 Wall Slides
10 WGS
:30 Pigeon
3 Way Shoulder Stretch
3 Way Leg Stretch
Weightlifting
Shoulder Press (3-3-3-3-3 )
building from 60-90% E2MOM
Metcon
Metcon (Time)
12-9-6-3
Hang Squat Cleans (115/75)
BMU
Black Hive Built
20 Wall Walks for Time (compare to 1/30)
Clean Pull (4x4 @ 100% E2MOM)
Metcon (Time)
3 Rounds
30 Wall Balls (20/14)
30 Box Jumps (24/20)
30 SDLHP (95/65)
30 S2OH (95/65)
30 Cal Row

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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