CrossFit Black Hive Beaches Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats

Mobility
10 Good mornings
10 Around the Worlds
10 PVC Windmills
10 Samson Lunges
10 Crash Victims
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Deadlift (3-3-2-2-2)
Building E2MOM
Metcon
Metcon (Time)
27-21-15-9
Squat Cleans (75/55)
Ring Dips
Black Hive Built
DB Push Press (6-6-6-6-6 building)
superset
*compare to last week
GHD Situps (5x10-15)
superset
Metcon (Time)
3 Rounds
500m Row
12 Burpees
21 Box Jumps (24/20)

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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