CrossFit Black Hive Beaches Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Crossfit 7:00 am
  • Crossfit 9:30 am (Monday, Wednesday, Friday)
  • CrossFit 11:00 am
  • Open Gym 3:30 pm
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm (No 6:30 on Friday)

 

Saturday

  • CrossFit 9:00 am

 

Sunday

  • Open Gym 10:00 am
Voted #1 in Jacksonville

Beaches WOD

Black Hive WOD
Warm-up
Warm-up
50 Double under (attempts)
10 Hang Power Cleans
5 Front Squats
10 Hang Power Snatch

Mobility
10 Dislocates
10 Good mornings
10 Around the worlds
10 PVC Windmills
10 Samson lunges
10 Cossacks
10 WGS
:30 Pigeon
3 Way leg stretch
Weightlifting
Squat Clean (1RM)
20min to find
Metcon
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
20 Power Snatch (75/55)
40 Double Unders
20 Burpees
Black Hive Built
Metcon (Time)
3 Rounds
12 Romanian Deadlifts (135/95)
12 Alt. Pistols

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED