CrossFit Black Hive Beaches Schedule

Beaches WOD

Sunday Funday!
Metcon (Time)
15-12-9-6-3
Cal row
Burpee over rower
Rest 5 minutes
Metcon (Time)
3 Rounds
5 power clean (185/125)
15 toes to bar
Rest 5 minutes
Metcon (Time)
2k row

Every 2 min on the minute perform 10 ring dips.

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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