CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 front squats
10 push press
10 knee raises

Mobility
10 toy soldiers
10 Cossacks
10 pvc squat therapy
10 dislocates
10 good mornings
10 pvc windmills
:30 pigeon
Weightlifting
Push Press (5-5-4-3-3 building E3MOM)
Metcon
Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Sit Ups
Black Hive Built
Back Squat (2x2 @ 90% E2MOM)
Snatch Pull (4x3 @ 90% E2MOM)
Metcon (Time)
4 Rounds
400m Run
25’ FR Lunge
8 Squat Cleans
(155/105)

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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