CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
20 Cal Bike/Row
10 Hang Pow. Snatch
10 OHS
10 Kip Swings
10 K2E
:30 Hollow Rock

Mobility
10 Dislocates
10 Around the Worlds
10 Wall Slides
10 Down Dog to Up Dog
10 Crash Victims
:30 Pigeon
3 Way Shoulder Stretch
Weightlifting
Snatch Balance (1-1-1-1-1-1 building from 60-90%)
EMOM
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
20 Sit Ups
5 BMU
Black Hive Built
Squat Snatch (8x3 @ 60-70% )
EMOM
Handstand Hold (4 sets for :30-:45)
Rest 1min between sets
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
30 Double Unders
15 Power Snatch (115/75)
30 Double Unders
15 T2B

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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