CrossFit Black Hive Beaches Schedule

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Beaches WOD

CrossFit Black Hive WOD
Metcon
Metcon (Time)
For Time With A Partner

100 Cal Row
100 Box Jump Overs (24/20)
100 Deadlift (135/95)
100 Wall Balls (20/14)
100 Push Ups
100 Wall Balls (20/14)
100 Deadlift (135/95)
100 Box Jump Overs (24/20)
100 Cal Row

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