CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
300m Run
10 Alt. Step Ups
10 Air Squats
10 DB Push Press
10 Air Squats
10 Alt. Step Ups

Mobility
10 Toy Soldiers
10 Cossacks
10 Good Mornings
10 Dislocates
Pigeon :30
Power Output Challenge
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
compare to 9/17
Metcon
Metcon (Time)
For Time
3 Rounds
25 Alt. DB Step Ups (55/35 each)
50 D/U
25 DB Jerks (55/35 each)
50 D/U
Black Hive Built
Barbell Row (3x10)
E2MOM
Back Squat (3x1 @ 95%)
E2MOM
Metcon (Time)
Teams of 3
For Time
2 Rounds
100/70 Cal Row
100 BJO (24/20)
100 Power Cleans (95/65)
100 Bar Facing Burpees

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED