CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
50 Double Unders (attempts)
10 Thrusters
5 V-Ups

Mobility
10 Dislocates
10 Good mornings
10 Toy Soldiers
10 Sumo Squats w/ :03 hold
10 WGS
10 Cossacks
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Power Clean (5-5-5-5-5)
building E3MOM
Metcon
Metcon (Time)
4 Rounds
15 Thrusters (75/55)
30 Sit Ups
45 Double Unders
Black Hive Built
Metcon (Time)
400m Run
9 Ring MU
400m Run
15 T2B
400m Run
21 C2B

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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