CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
5-3-1
Hang Cleans
Front Squats
Push Press

Mobility
10 Kip Swings
10 Around the worlds
10 Good mornings
10 Squat therapy
3 Way Shoulder Stretch
3 Way Leg Stretch
Weightlifting
Front Squat (4x8 @ 75%)
E3MOM
Metcon
Metcon (Time)
12-9-6-3
Squat Clean Thrusters (135/95)
Ring MU
Black Hive Built
Bench Press (6-4-2-1-1 )
building off 11/14

Superset
DB Curl (Weight)
5 x 10 each arm
Superset
GHD Situps (5 x 10-15)
superset
Metcon (Time)
100 Thrusters (45/35)

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED