CrossFit Black Hive Beaches Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Alt. Step Ups
10 Romanian Deadlifts
10 Hang Power Cleans

Mobility
10 Leg Swings
10 Toy Soldiers
10 WGS
10 Cossacks
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Deadlift (7-7-7-6-6)
building E2MOM
Metcon
Metcon (4 Rounds for reps)
4 Rounds - 3min each
15 Box Jumps (24/20)
10 Power Cleans (115/75)

Rest 1min
*4 scores, 1 for each 3min round.
*Try to maintain pace.
Black Hive Built
2 Cleans + 2 Front Squats + 1 Jerk (5 sets E3MOM )
*start with heaviest from 8/16
Metcon (Time)
20 Turkish Get Ups (70/53)
Metcon (Time)
100-80-60-40-20 Double Unders
alternating with
30-25-20-15-10 GHD Sit Ups

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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