CrossFit Black Hive Beaches Schedule

Beaches WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
500m Row
2 Rounds
10 Front Squats
10 Push Press
10 Med Ball Squat Cleans

Mobility
10 Dislocates
10 Good mornings
10 Around the Worlds
10 Kip Swings
10 Cossacks
10 Scorpion
10 Crash Victim
:30 Pigeon
Weightlifting
Push Jerk (3-3-3-3-3 )
building from 50% - 80% E2MOM
Metcon
Metcon (Time)
50 Wall Balls (20/14)
50 Pull Ups
35 Wall Balls
35 Pull Ups
20 Wall Balls
20 Pull Ups
Black Hive Built
Drop Snatch (10 x 1 @ 70+% )
with 3" pause at bottom EMOM
Snatch Pull (4x4 @ 100% E2MOM)
on 4" platform with pause below the knee
Metcon (Time)
5 Rounds
12 Cal AB
9 Barbell Facing Burpees
6 Power Snatch (135/95)

Why CrossFit Black Hive - Beaches?

Visit our CrossFit Black Hive - Beaches location at the intersection of 6th Ave North and 3rd St. in Jacksonville Beach. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see why our coaches were voted the best coaches in Jacksonville.

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